2023 was a truly heart breaking year.  We were also reaching a point of exhaustion both mentally and physically.  We had been focused on helping others and somehow we forgot to take care of ourselves.

2024 was a year of taking stock and of revising our priorities.  Although we are still committed to helping others, we are also taking care of ourselves.  We started eating healthier, working out and visiting our doctor. By the end of the year we were doing great progress and we were pretty satisfied with our choices.

2025 has proving to be a challenging year for my mental health so far.  We had been able to live a drama free life in 2024 but it seems that this year had other plans.

I will try to remain positive and continue working on self care.

Hoping that 2025 is treating you kindly and if it’s not the case, hope that you find a community or the support that you need.

If you ever need to talk to someone you can always reach out to me :-)